what effect weight has on a person over the age of 40

what effect weight has on a person over the age of 40

Lots of women over age 40 have this problem in their heads regarding their body weight and the way it often feels like the body develops an existence by itself immediately after 40. There's also a great need to learn how to reduce weight without having to control whatever they consume.

Besides physical appearance, weight has an effect on a person in several ways. This may be the overall quality of life, self-esteem, depression, health problems, and physical in-capabilities. 

why you should lose weight now

Why you should lose weight now

Weight loss is a goal many people struggle to achieve. Magazines, TV and other forms of media have been relentless in giving tips to lose weight and battle obesity. However, although people are taking in these tips seriously, nobody really seems to realize the full impact of losing weight. Most of us only do it for physical reasons - the promise of a well formed physique. But the truth is, obesity is also a health reason.

15 foods that make you fat

15 foods that make you fat

There is no doubt that overeating can lead to putting fat on your body, but there are some foods that are more likely to put those pounds on you than others. These foods are either high in calories, total fat, carbohydrates, sugar or sodium. 

Below are 15 of the most fattening foods:

Mashed Potatoes - When made with cream and butter, one half-cup serving is about 200 calories.

Candy - This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugar and carbohydrates, as well as being very high in calories.